My Story

I used to work long and hard hours, saying ‘Yes’ to every request and demand made of me. I got so tired but I didn’t even notice the aches and pains in my wrists and hands until one day I couldn’t sleep.

I had developed repetitive strain injury (RSI) from always putting others first in my job and was exhausted.

Helen in park.jpg

I would wonder why no matter how well I catered for others needs in my relationships, my needs never seemed to get met.

Not that I really thought about them of course.

It was the day I realised I had lost myself that I knew I needed to change. It has been a long road of recovery and now I help others on their journey to recovery.

I will help you:

  • re-discover who you are, your inner voice, your highest self

  • grow in your power and self confidence

  • establish healthy boundaries and manage conflicts

  • express your feelings appropriately

  • learn what feeds and drains your energy

  • re-connect with your sexuality

  • create rewarding relationships

Our coaching relationship opens up fresh ways of thinking, re-connecting with feelings and identifying what is important for you. Change is hard and it takes time, but I am here to support you each step of the way.


  • ICF and Association for Coaching accredited Diploma in Transformational Coaching

  • Certificate in Mindfulness for Coaching

  • National Certificate in Workplace Mediation

  • Chartered Member of the Chartered Institute of Personnel and Development

  • BSc Psychology, Warwick University