DROP THE FAKE SMILE
The Recovering People-Pleaser’s Guide to Self-Love, Boundaries and Healthy Relationships
Do you agree to things and then regret it? Do you try to keep the peace and feel worn out? Do you feel like you give so much in relationships at home and at work, but don't get back what you give? Then it's time to 'Drop the Fake Smile'!
You can un-learn saying 'yes' to everyone, being polite and keeping quiet. You can drop the fake smile. This book will lead you step-by-step into loving yourself, establishing boundaries and developing healthy relationships.
'Drop the Fake Smile' is an insightful guide to help you recover from chronic people-pleasing and burnout. Helen Snape, award-winning relationship coach and recovering people-pleaser, helps you understand the roots of people-pleasing and the consequences when left unchecked. This book lovingly leads you through the steps to un-learn people-pleasing patterns of thoughts, feelings and behaviours and how to recognise, validate and communicate who you truly are, how you feel and what you need.
You can own your smile again!
GRAB YOUR COPY TODAY!
Order a signed copy from Conscious Dreams Publishing
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WHAT READERS SAY ABOUT DROP THE FAKE SMILE
'“I can hear your voice in the words and your sincerity is palpable. The examples from your life are very powerful and helpful.”
“I tend to overthink due to anxiety, and this book helped me to consider the deeper reasons for my thoughts and feelings. I liked the questions at the end of each chapter and intend to work through them while journaling. If you suffer from being a people pleaser and you want to change, this is the practical guide you need!”
“There's so much in this book to set me free from being slave to that old me who always wants to do what pleases and placates. As a 'beautiful soul', and one who knows a thing or two about burnout, I've learnt so much from Helen's writing on social media over these years, and it's exciting to have many of the most powerful parts of that, as well as an immense amount of new and potent ideas, condensed into this book.”
BOOK EVENTS
Farnham Literary FestivaL 2024
I will be giving a talk about ‘Drop the Fake Smile’ and my journey as an author on Tuesday 5th March from 7.30pm - 9.00pm at Farnham Library! Come along to listen and ask questions - there’ll also be an opportunity to pick up a copy of the book.
Find out more about the festival and all the authors featuring here: