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Helen Snape - Relationship Coach

Sign In My Account
Home
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Services
Personal Coaching
Better Boundaries
Professional Speaking
Blog
About Me
Contact
23 June 2022
Helen Snape
Healthy Boundaries at Work

Do you feel overworked and underpaid? Maybe you feel that your good nature is taken advantage of? Or you are fed up of always being the one who stays late. It may be that you have a problem with your boundaries at work.

Healthy Boundaries at Work
31 January 2021
Helen Snape
12 Signs you're a High Achieving People-Pleaser

Ever been told that you are ‘too nice’? Read on for what people-pleasing is, 12 signs you are a people-pleaser. And how to stop!

12 Signs you're a High Achieving People-Pleaser
4 January 2021
Helen Snape
A Recovering People-Pleaser's Guide to Reducing ...

What is anxiety? What can you do to ease it when it strikes? And what can you do to tackle the root causes? Here are some of the valuable insights of our community and a few ideas of my own too.

A Recovering People-Pleaser's Guide to Reducing Anxiety
13 August 2020
Helen Snape
What to talk about BEFORE you get married

What are some of the things that couples often don’t talk about before they get married, but it would be a great idea if they did?

And perhaps even more relevant given that just under half of marriages end in divorce, what are the most common reasons given for divorce that can inform what it would be helpful to discuss before you even get married?

What to talk about BEFORE you get married
13 July 2020
Helen Snape
The foundation of confidence: Trusting Yourself

A lack of trust in yourself can be easy to cover up and ignore for a while. But we can all think of people, maybe ourselves, who are great at what they do, but are riddled with doubts and self-criticism.

If we don’t trust ourselves, we don’t have that firm foundation to build on. When we have built that foundation, we can make a mistake or hear criticism and our confidence remains intact.

That foundation to confidence is trusting in ourselves. So how do we do that?

The foundation of confidence: Trusting Yourself
Helen Snape
27 August 2019

Overcoming Fear of Rejection

Helen Snape
27 August 2019
Overcoming Fear of Rejection

How can we deal with a fear of rejection so that it doesn’t paralyse us or cause us to make choices that keep us feeling temporarily safe but aren’t in our long-term best interests?

Tagged: rejection, relationships, selfconfidence, mindset

1 Comment
Helen Snape
13 August 2019

Help your relationship blossom - by putting YOU first

Helen Snape
13 August 2019
Help your relationship blossom - by putting YOU first

For us givers and caring folk, this seems counter intuitive, if not rather selfish. How can putting yourself first actually improve your relationship?

Tagged: relationships, boundaries, people pleasing, feelings

Comment
Helen Snape
31 July 2019

That Little Voice of Truth

Helen Snape
31 July 2019
That Little Voice of Truth

Sometimes it seems hard to know what we really think and feel. Is this relationship really good for me? Am I hurt by what he said? Do I want to go on another date with her?

What we need to do is tune into our inner voice, that little voice of truth, so that we can be confident in our choices and decisions. Easier said than done, right?

Tagged: innervoice, meditation, selfconfidence

Comment
Helen Snape
3 July 2019

How to Create Healthy Boundaries

Helen Snape
3 July 2019
How to Create Healthy Boundaries

Do you have a hard time standing up for yourself? Do you get pushed into doing what you don’t want to do?

 The good news is that if you haven’t learnt how to set boundaries growing up, you can learn, starting right now.

Tagged: boundaries, confidence, relationships

Comment
Helen Snape
20 June 2019

How Putting Yourself First Helps You Attract Your Ideal Mate

Helen Snape
20 June 2019
How Putting Yourself First Helps You Attract Your Ideal Mate

Before you go looking for Mr or Miss Right, you need to look inwards and ask yourself “Would my ideal mate want to be with me?” If the answer is “No”, it’s time to get to work on yourself.

Tagged: relatio, confidence, personal development, people pleasing

Comment
Helen Snape
23 April 2019

The Benefits of Meditation for a Recovering People-Pleaser

Helen Snape
23 April 2019
The Benefits of Meditation for a Recovering People-Pleaser

How can meditating be useful in recovering from people-pleasing? In this article I explore some of the reasons I have found it so beneficial and make it a daily priority.

Tagged: peoplepleaser, meditation

Comment
Helen Snape
15 April 2019

A Recovering People-Pleaser's Guide to Good Sex

Helen Snape
15 April 2019
A Recovering People-Pleaser's Guide to Good Sex

How leaving behind people-pleasing ways can help you have great sex and enjoy your sexuality.

Tagged: sex, peoplepleaser

Comment
Helen Snape
4 April 2019

Your abilities, people-pleasing and the true You

Helen Snape
4 April 2019
Your abilities, people-pleasing and the true You

How our abilities show up in people-pleasing mode and when we are being our authentic self

Tagged: peoplepleaser, authenticself

Comment
Helen Snape
20 March 2019

From bud to blossom: Creating the Life you Love

Helen Snape
20 March 2019
From bud to blossom: Creating the Life you Love

So I stopped fighting the little voice in my head, found myself a fabulous coach and got serious about pursuing my passion. It was time for this bud to blossom.

Tagged: freetobeme, authenticself

Helen Snape
17 March 2019

Your partner is a people-pleaser. So now what?

Helen Snape
17 March 2019
Your partner is a people-pleaser. So now what?

Your partner is a people-pleaser.

So now what?

Tagged: peoplepleaser, authenticself, codependency

Newer Posts
Older Posts
  • January 2024
    • 12 Jan 2024 Mastering Boundaries: Navigating Others' Reactions with Confidence 12 Jan 2024
  • December 2023
    • 5 Dec 2023 The Responsibility for Happiness over Christmas 5 Dec 2023
  • October 2023
    • 26 Oct 2023 Overshare much? 26 Oct 2023
  • May 2023
    • 24 May 2023 Embrace the Praise: The Power of Accepting Compliments 24 May 2023
  • April 2023
    • 26 Apr 2023 Understanding and connecting with your emotions 26 Apr 2023
  • June 2022
    • 23 Jun 2022 Healthy Boundaries at Work 23 Jun 2022
  • June 2021
    • 17 Jun 2021 Self Compassion and Wet Hair 17 Jun 2021
  • May 2021
    • 13 May 2021 Can we hug now? 13 May 2021
  • February 2021
    • 19 Feb 2021 How people-pleasing ruins your life (and how to stop it) 19 Feb 2021
  • January 2021
    • 31 Jan 2021 12 Signs you're a High Achieving People-Pleaser 31 Jan 2021
    • 4 Jan 2021 A Recovering People-Pleaser's Guide to Reducing Anxiety 4 Jan 2021
  • November 2020
    • 6 Nov 2020 Is my relationship caring or codependent? 6 Nov 2020
  • August 2020
    • 13 Aug 2020 What to talk about BEFORE you get married 13 Aug 2020
  • July 2020
    • 13 Jul 2020 The foundation of confidence: Trusting Yourself 13 Jul 2020
  • June 2020
    • 15 Jun 2020 How being ‘too nice’ stopped your promotion 15 Jun 2020
  • April 2020
    • 17 Apr 2020 Eight Ways to Build Connection in Relationships 17 Apr 2020
  • February 2020
    • 24 Feb 2020 Is this relationship good for me? 24 Feb 2020
    • 5 Feb 2020 Why getting Needy is a GOOD Thing 5 Feb 2020
  • November 2019
    • 28 Nov 2019 A Givers Guide To Stress Reduction 28 Nov 2019
  • October 2019
    • 3 Oct 2019 Do you avoid conflict at all costs? 3 Oct 2019
  • August 2019
    • 27 Aug 2019 Overcoming Fear of Rejection 27 Aug 2019
    • 13 Aug 2019 Help your relationship blossom - by putting YOU first 13 Aug 2019
  • July 2019
    • 31 Jul 2019 That Little Voice of Truth 31 Jul 2019
    • 3 Jul 2019 How to Create Healthy Boundaries 3 Jul 2019
  • June 2019
    • 20 Jun 2019 How Putting Yourself First Helps You Attract Your Ideal Mate 20 Jun 2019
  • April 2019
    • 23 Apr 2019 The Benefits of Meditation for a Recovering People-Pleaser 23 Apr 2019
    • 15 Apr 2019 A Recovering People-Pleaser's Guide to Good Sex 15 Apr 2019
    • 4 Apr 2019 Your abilities, people-pleasing and the true You 4 Apr 2019
  • March 2019
    • 20 Mar 2019 From bud to blossom: Creating the Life you Love 20 Mar 2019
    • 17 Mar 2019 Your partner is a people-pleaser. So now what? 17 Mar 2019
    • 13 Mar 2019 5 Signs your partner may be a people-pleaser 13 Mar 2019
    • 10 Mar 2019 It is OK to make mistakes. Really. 10 Mar 2019
    • 7 Mar 2019 Live life with no regrets 7 Mar 2019
  • January 2019
    • 21 Jan 2019 Feelings and their creative outlets 21 Jan 2019
    • 18 Jan 2019 You deserve hot chips 18 Jan 2019
    • 8 Jan 2019 The Invisible Woman 8 Jan 2019
  • December 2018
    • 27 Dec 2018 The Turtle Way 27 Dec 2018
    • 17 Dec 2018 But do I _need_ those apples? 17 Dec 2018
  • November 2018
    • 8 Nov 2018 Loss, darkness and light 8 Nov 2018
  • October 2018
    • 23 Oct 2018 Gender, Identity and Coaching Workshop with Yael Nevo - a review 23 Oct 2018
  • September 2018
    • 27 Sept 2018 Learning to quieten the inner critic 27 Sept 2018
    • 18 Sept 2018 The battle to be you 18 Sept 2018
  • August 2018
    • 20 Aug 2018 Living life until the end 20 Aug 2018
    • 18 Aug 2018 Love and Hate 18 Aug 2018
  • July 2018
    • 9 Jul 2018 The Energy of the Company we keep 9 Jul 2018
    • 4 Jul 2018 Love and Freedom 4 Jul 2018

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Helen Snape , Woking, Surrey, United Kingdom 07486871906helen@helensnape.com

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